21 Life Changing Healthy Habits
Hello friends,
I want to share with you words of encouragement when it comes to change, lifestyle wellness, and creating healthy habits.
What do you think of when you see a butterfly? Do enjoy the beautiful colors, the beauty of how the insect flies or even think of how it became the butterfly? The butterfly was not always a butterfly. It had to go through some changes and also a time of transformation while in the cocoon. Just like the butterfly, we are continually changing, transforming and becoming new.
I am filled with so much gratitude as I reflect back how God has redeemed, changed and transformed so many areas of my life. For more of my BUTTERFLY TRANSFORMATION STORY you can read it HERE.
Therefore, if anyone is in Christ, the old is gone and the new has come. 2 Corinthians 5:17
Step 1: Reflect and Analyze: As you do this, think about all areas of life!
What has worked and not worked lately in your life? What healthy habits have been impactful and good for you? What are some areas or habits that you desire to change?
What do you want to see happen by then end of 2024?
Examples include: spiritual, physical, financial, and lifestyle wellness. Do you want to renew any unhealthy mindsets, and or improve your relationships. What about safety, work habits and time management?
It’s always helpful then to write out a list of priorities as you think about goals and new healthy habits.
How can you adjust your schedule to work in these new habits?
This week, I encourage you to take time to journal and ponder the areas that you would would like to focus on growth and improvement.
Remember friends it’s progress instead of perfection.
Step 2: Try a daily or weekly healthy habits checklist!
Here are 21 Life changing Healthy Habits that I love:
Pick 2 or 3 and begin adding them into your daily life.
1. Take negative thoughts captive
2. Creating and having morning and evening routines
3. Track your spending with a spending tracker
4. Unplug 30-60 mins before bedtime
5. Turn worries into prayer requests….Check out the Video on YouTube about How to Pray
6. Drive safely-undistracted driving and the speed limit
7. Utilize a monthly budget
Check out the Budget Binder for Sale!
8. Pick fruit over sugar desserts
9. Journaling
10. Listen before speaking
11. Pause before buying something big
12. Make the bed daily
13. Weekly meal plan and prep
14. Pause before committing to events
15. Take spending breaks
16. Reading the Bible and Truths
17. Have a workout schedule: at least 30-60 mins a day 4/week or more
18. Weekly cleaning schedule
19. Speak and think positive about yourself and others
20. Spend time outdoors
21. Get Enough sleep
Lisa Hice
Pause, Pray & Simplicity
YouTube: Lisa Hice, Pause, Pray and Simplicity
